![]() ![]() It is up to you, not someone else to resolve it. While another person’s actions caused you pain, the pain you have is your own. But it can bring you to a new understanding of that person and yourself.ģ. Forgiving may not restore the relationship nor does it overlook the offense. ![]() Forgiving another person for the wrong they did to you will bring you peace. Consider sharing what happened to you to a couple of trusted friends.Ģ. Recognize and name the hurt you feel and what others did to cause the hurt. The following list is a condensed version of the article in Psychology Today.ġ. Psychology Today offers 9 Steps to Forgiveness, by Marilyn Mitchell, MD. It does not mean that we forget or that we don’t protect ourselves from those who harm us. We decide to let go of the anger and resentment we feel. The main question is, how can we forgive those who have hurt us? To forgive means that we are not going to seek revenge on the person who hurt us. While it is impossible to get through life without being hurt by another person, our own emotional healing and growth are up to ourselves. ![]() It is no secret that feelings of bitterness, anger, and resentment cripple our relationships with others and affects our own emotional, mental, and sometimes, physical health.
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